Aight. WE GOT IN MAN. So this post plus 1 more before I fly away on the wings of hiatus.

Arun was totally rockin the place with his ghetto street wear. Respect up man.

So, weight training or body weight training? Hmm.

Epic Planche workout thingum that I found online.


All the Pushups Below : x10reps slowly
Normal Elbows Out
Normal Elbows In
Finger Tip
Knuckle
Decline
Spider
Alligator
Clapping
Wide
Diamond
Side-To-Side
T Pushup
Weighted
Renegade Row
Pseudo
Explosive Staggered
Plyometric
Hindu
Divebomber
Superman
One Handed
Handstand
Diamond Handstand
Wide Handstand
Maltese
Tricep Dips x30

Abs
(x50 reps each variation slowly)
Normal Crunches
Knee Up Crunches
V-Ups
Bicycle Crunches
Left & Right Oblique Crunches
20 Dragon Flags

Biceps
Bicep Curls 3 sets of 5 reps

Lats
Dumbbell Rows 3 sets of 10 reps

Elbow Lever (Turtle Freeze) and Handstand Practice.

5 minute Splits Stretching. (Everyday)

.........................

I don't know what the heck Dragon Flags are, but when I hear the word flag I automatically think of Physicx spinning around. Dragon Flag scary.

Its not like the rest of the workout is EASY. Good god, I can foresee myself dying before I even finish the pushup component. At least I know that if i can do this monstrous stuff I can almost definitely do a planche. I think.

Oh. Oh. So thats a Dragon Flag.



~Hello~

SERIOUSLY WHAT THE HECK IS THAT AND THE AUTHOR SAID THAT REGULAR PUSHUPS ARE USELESS FOR THIS BEAST?

........................



Now HZ and Joned, LOOK ME IN THE EYE AND TELL ME YURI ISN'T A SEXY BEAST.

...........................

I know quite a few people wanted me and Mike to go try out for RS, and we were considering it, even to the last moment. Unfortunately, some injury stuff got in the way, so we didn't walk-in.

Really sorry to those who talked with us long and hard to try and convince us of the benefits of this. Esp. Bhargav who gave me a heart to heart talk about my personal...personality since the beginning of last year. Sorry, but it looks like this final step out of the cocoon is not going to happen yet.

I promise you guys that I'll burst out eventually though. Promise.


Signing off,
the teenager,
Chen Wei

...........................

And for possibly the last time, I'm back.

Signing off,
the confused rebel,
Nicholas.